Aging with Grace, Dignity and the Presence of Self

 Aging with Grace, Dignity and the Presence of Self

The Inner Game of Presence

Managing your inner game is an essential element of showing up confident, powerful and vibrant at every age of your life. Your presence reflects your moods, attitudes, inner dialogues and how well you are taking care of yourself. Your inner self is an essential supporting structure for how well you show up in life. Through the eyes of love all things take on a new meaning. Love what you see in the mirror when you are viewing yourself and allow the beauty of who you are now to shine through.

Aging Mindset

We are not practiced at accepting the beauty of our age. Aging is a natural process, just as in nature. So often, we begin to take the shape of our chronological age and the mindset of that age - growing old, rather than celebrating the natural process of aging. One of the most powerful tools at your disposal is your mind and thought process. 

The Choice is Yours

You get to choose – what you say, think and do about aging. Yes, the fact is, we are aging - can’t stop that process. We may be able to push time back a little with plastic surgery and the likes, but truth is, we are still aging even with our new face and/or body. A major part of how well you age is being mindful of your thought process. It’s essential that you are mindful of any negative, critical thoughts about how you look and feel. 

Anti-aging Tips

Socialize, keep your cognitive functions fit, stay as physically fit as possible, eat well, reduce your stress and play. “We don’t stop playing because we grow old, we grow old because we stop playing.” – George Bernard Shaw 

Strive to be young at heart, wise with the wisdom of age and being extraordinary at every age and stage of your life. Aging is a beautiful and natural expression of life – embrace it!  There is so much more dignity present when you accept the beauty of your age. 

Announcing my new online course for women that addresses looking and feeling fabulous at every age and every stage of your life. The course is now open for registration. To find out more about the course click on this link Presence of Self-Dare to Be Extraordinary  Empowering women to find their passion is my passion!

If you want to learn more about my coaching programs, contact me via my online calendaring tool https://peggy2.youcanbook.me  Website: https://www.peggy-scott.com